… Sessions focus on yoga that works with women's bodies, thoughts, and feelings to de-stress and decompress from daily life. This yoga promotes a renewed sense peaceful inner balance. It is not hard exercise, but works gently to strengthen from the inside out and is a perfect complement to an exercise program, or to start getting in shape for one. In Japan many women who practice this system are enjoying healthy, long lives. I hope you will try it and considering adding this yoga to your life. Not …